Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin ( 6). Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Foods highest in this vitamin include chickpeas, salmon, and potatoes ( 5). Pyridoxine is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters. Liver, fish, yogurt, and avocado are all good sources ( 4). Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production.
Food sources include chicken, tuna, and lentils ( 3). Niacin plays a role in cellular signaling, metabolism, and DNA production and repair. Foods highest in riboflavin include organ meats, beef, and mushrooms ( 2). Riboflavin helps convert food into energy and also acts as an antioxidant.
The richest food sources include pork, sunflower seeds, and wheat germ ( 1). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. Vitamin B complex supplements usually contain the following: They have many important functions and are vital for maintaining good health. For this reason, your diet must supply them each day.
Precautionsįolate levels may be variable in dogs with enteropathy. CNS side effects have occurred in humans following very high doses. These drugs are known to inhibit dihydrofolate reductase.įolic acid is considered relatively nontoxic side effects are unlikely. Horsesįolic acid supplementation sometimes is used in horses, particularly broodmares and breeding stallions, undergoing long-term treatment for equine protozoal myeloencephalitis with the anitprotozoal drugs pyrimethamine and sulfonamides. Hyper homocysteinemia is a risk factor for thromboembolism in people there is some preliminary data that supports the use of folic acid supplementation in cats with hyper homocysteinemia or those recovering from thromboembolism. There is a great deal of research supporting folic acid supplementation in pregnant women as a means of preventing neural-tube defects. Research on cleft palates in brachycephalic breeds of dogs supports the use of folic acid supplementation in the pregnant bitch as a means of decreasing the incidence of cleft palate by as much as 48 - 76%. Cats with exocrine pancreatic insufficiency are more likely to have folate deficiency than dogs with pancreatic insufficiency because of the synthesis of folate by small intestinal bacteria in dogs. Serum folate levels should be determined prior to therapy in some instances serum folate levels actually are increased due to bacterial synthesis of folate within the small intestine. Contact my veterinarian Dogs and Catsįolic acid supplementation is used in animals at risk for folate deficiency, particularly animals with small-intestinal disease or malabsorption. We can let your veterinarian know that you are
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